Running With Pepper

November 18, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Did another 3.5 with Pepper tonight with the usual run/walk pace he likes. The weather here is beautiful, other than the rain we've had all day. Temps have been in the low 70's and taking Pepper out is great. Also hit the gym again tonight and did some hard work on my legs to keep strengthening them in other ways. Hit up the shoulders and then the abs at the end of the gym to round out the day. Sinuses are doing much better and I think I'll take a nice run tomorrow during work.

Comments
From Lucia on Fri, Aug 29, 2008 at 09:58:36

Don't you mean "the weather is beautiful BECAUSE we've had some much-needed rain"? :)

Glad to hear you're feeling better Aaron! MCM is around the corner!

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