Oh what a beautiful day. Temp was in the mid-high 70s and humidity was pretty much non-existent. My legs feel a lot better after the nice 8 hours of sleep I got last night, but they are still a little screwy. Ran down to Georgtown on the Custis Trail and met up with Lucia (Argentine Rocket) and we ran out to the boathouse, got a quick sip, and headed back to the office, parting ways with Lucia at the Key Bridge. The run back up the Custis Trail was a little difficult, but I continued to take it slow until I got back to the office. Finished off the run in 1:12:00. Overall, it was a great recovery run and I would much rather run with someone else than run solo (Thanks Lucia!). Off tomorrow and long run on Sunday.....probably 12 miles at a nice plodding pace.
(Brooks Infinitis 182.7 miles) | 