Running With Pepper

November 18, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I decided since I've worked extra hours this week, I deserved to take some time during such a nice day and go for a run. Because I live and work in such a beautiful area, right across the Potomac from downtown DC, I decided to run to the Capitol and back. The first leg was all down hill for a mile through Rosslyn, past the Marine Corps Iwo Jima Memorial (oooh raah). After that, I paralleled Arlington Cemetary for about .5 miles, then took a left over the Potomac river. Once in DC, I ran past the Lincoln Memorial, down the mall past the WWII Memorial, the Washington Monument, and down to the Capitol building. Needless to say, because it was such a nice day, there were about a million tourists out today, but I didn't mind. Being able to do this if I want is one reason why I actually enjoy living here sometimes. The way back had a nice cool breeze all the way back to the office and I finished the 10 miles in a cool 1 hour, 16 minutes and 13 seconds. Not too bad, but I really wasn't pushing it since I had just run last night, and I just wanted to enjoy the sights. Well...back to work I go. For some reason, everyone who has seen me since I've been back is just amazed that I can run that far....little do they know that it's just the tip of the iceberg!

(Brooks Infiniti 56.1 miles)

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