Running With Pepper

November 18, 2024

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Location:

Falls Church,VA,USA

Member Since:

Mar 02, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2010 Ocean City Half Marathon: 1:41:49

2008 Marine Corps Marathon - 3:40:59

2009 Clarksburg 5k - 20:05

2008 Jingle all the way 10k - 42:36

2009 Cherry Blossoms 10 Miler - 1:14:43

 

Short-Term Running Goals:

Run a sub 3:20 Marathon

Run a 1:30 half marathon

Ensure my heart doesn't explode while running, biking, hiking, and exercising. Live long and prosper.

Long-Term Running Goals:

Keep on running and not become a lard-a$$.

Personal:

Pepper is my dog, thus my namesake. Used to run quite fast in the USMC (15:30 3 miles was my best) but stopped running when I got out. Now, it's much tougher and I generally cycle more than I run. However, I still compete in races because it's run and I can be a wee bit competitive.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Good to finally get back out for a run. Rough week at work as we have another proposal due and I am the capture manager. Temp in the 50s, really windy with gusts up to 50 mph. Started out fine for the first two miles, cruised in the middle two miles, then the last two was slow going as it was all into the strond headwind. Gusts were so strong that they actually took my breath away a few times. Ended up doing 6 miles in 51:35. Took Pepper out for a 1 mile stroll after the run. He is now holding down the La-Z-Boy and watching lost. Gonna try and get out of work a little early tomorrow so I can do a little longer run. 

(Brooks Infiniti 46.1 miles)

Comments
From Dale on Fri, Mar 21, 2008 at 09:05:29

I hate it when work interferes with running! Especially since work will *always* be there but a run missed is a run missed. Maybe running over your lunch hour and coming back stinky would persuade your bosses to make sure you get out on time :)

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