Sore from water skiing, especially my traps and bi and triceps. Oh well. Decided to mow the lawn at 5:30 A.M. while AnnMarie went running, and I was surprised to see it so windy and warm--80 degrees nearly. Met up with Justin Nipko on the canal, then we turned around and headed east and worked our way over to the trail at the bottom of north ogden divide. I wanted to explore what I thought was a new trail just below the power lines at the base of Ben Lomond Peak, and was pleasantly surprised to find a new trail indeed. Very well shaded, flat and a nice overlook of North Ogden and Pleasant View. Kept the run at conversation pace until the last mile, on 3300 north going west until 450 east. Justin and I picked it up, probably because we were ready to be done with the run but also because we were hungry. Made it home and AnnMarie was making french toast--yummy! Justin stayed for breakfast, and found out his mission call is at the post office as of this morning. I think he's going to Provo South mission, or Boise, or Butte, Montana. Someplace exotic, that's for sure. Headed to Cokeville this afternoon for a few days, I'll get my long run in probably saturday. Tomorrow will probably be a recovery day. | 