Joe's Running Blog

May 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy Recipes26.2runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

cokeville,wy,usa

Member Since:

Jun 25, 2007

Gender:

Male

Goal Type:

Unknown

Short-Term Running Goals:

Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace.

Long-Term Running Goals:

Run for your life! Stay active enough to eat seconds and ice cream without guilt.

Personal:

Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine.  Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Only had time for 64 minutes this morning, so decided to explore the Poison Creek trail west of town. Crossed the river where we saw the 7 skunks on Friday, turned off the highway and got on the dirt road with cattle guards every couple miles. The road forks after about 4 minutes, and AnnMarie had already been running on the same road this morning, and said she stayed right when the road forked and she made it to a large outbuilding a couple miles up the road. I decided to take the left fork and see where it went. Gradual climb up a canyon, hills covered with sage and juniper. Have not seen one vehicle this morning, and I can count on two hands the vehicles I've seen the entire time running in Cokeville. Anyhow, didn't expect to see any vehicles on this "road", kept heading east until 27 minutes into the run, where a fence blocked the road and enclosed a rather large herd of noisy bovine on the other side. Didn't figure to see any bulls in the group, but didn't exactly want to recreate my own version of Pamplona, Cokeville-style, so I turned around and took the same fork AnnMarie took earlier. Turned around at 43 minutes and decided to blow out a little carbon on the way home. Got into a nice rthythm, not sure of the pace but estimate it to be around 5:35 ish or so. Made it home in about 63 minutes, just in time to shower and walk to Church. Amazes me that in a small community, people will still drive less than a mile for anything. We were definitely in the minority as far as walkers. Oh well, I prefer it that way. Drove back to North Ogden for a few days, will be headed back up there Wednesday or Thursday.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: