Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace.
Long-Term Running Goals:
Run for your life! Stay active enough to eat seconds and ice cream without guilt.
Personal:
Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine. Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Dec 29, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.50
0.00
0.00
0.00
3.50
Not much time for a run this morning, but it felt good to at least get a few miles in. I think December has been my most infrequent month of running on record for some time now. Not proud of that. Much to do in 2008 to get back into shape.
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