Did part of a Daniels "T" workout today on the track. Cut the workout short a little to get ready in time for AnnMarie's triathlon in Hyrum. Did 3.25 miles at "T" pace in a stiff breeze, I wanted to be under 5:20 pace for the entire distance, and ended up 17:19, which I don't think I could have cut any closer if I tried. Took 3 minutes rest, then had time only for one more mile before I hdeaded home. 5:08, then changed shoes and headed home. Update on the tile: decided to tear up the un-uniform tile and re-set it. Yeah, not fun. Yeah, a lot of work. My pops and I spent Saturday afternoon scraping up the tiles and mortar, and that DEFINITELY counts as some sort of cross training. | 