Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace.
Long-Term Running Goals:
Run for your life! Stay active enough to eat seconds and ice cream without guilt.
Personal:
Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine. Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house.
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Miles:
This week:
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Month:
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Year:
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Wed, Aug 15, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
65 minutes again with nathan, a little slower than yesterday. Went out on the Poison Creek trail/road, then back through town and out on the Smith's Fork road for a mile or so. Felt pretty sluggish and tired, but glad to have it over with.
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