50 minutes on the canal east with Gracy the dog. My folks are in town for a few days, so I took the border collie. Gracy certainly started faster than I like to that early in the morning, but after a few miles we were stride for stride, if it's possible to be "in stride" with a pooch. Decided the tile would be coming up on saturday and we'd start over. Went fishing with my Dad after the run, so I suppose that counts as more cross training, doesn't it? Standing in waist-high swift moving water is certainly a workout, isn't it? |