2nd part of the Daniels' "TLT" workout. Ran easy for 45 minutes, then tempo pace for 3 miles @ 5:20 pace. Felt much better than yesterday--thank you to Sasha and Lulu for the encouraging words. I didn't intend to attempt to throw a pity party through my comments yesterday; rather, sluggish seemed to be the word that fit the best. Today was much different, much better. I felt like finally my fitness is approaching what I'd like it to get to. I realize this week hasn't been much for volume, but it's had decent quality, and last week was decent quality and quantity, so maybe that explains my lethargy yesterday. Going fishing early tomorrow morning with a neighbor friend--does standing in waist deep river water and walking upstream count as some sort of cross training? |