Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace.
Long-Term Running Goals:
Run for your life! Stay active enough to eat seconds and ice cream without guilt.
Personal:
Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine. Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 24, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
2.00
0.00
0.00
5.00
Good run on the treadmill, before the fireplace made the room sweltering hot. Played with the incline the last couple miles, I suppose that's what happens when I watch Rocky IV while running!
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