Joe's Running Blog

May 03, 2024

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20072008
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Location:

cokeville,wy,usa

Member Since:

Jun 25, 2007

Gender:

Male

Goal Type:

Unknown

Short-Term Running Goals:

Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace.

Long-Term Running Goals:

Run for your life! Stay active enough to eat seconds and ice cream without guilt.

Personal:

Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine.  Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 19, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Easy run with Morgan Hancock, one of my former athletes. He's going to attempt to walk on at Weber State, so we ran together for a few miles this morning. I'm sore, and in a somewhat sour mood after yesterday's debacle. Why are my hamstrings so freakin' sore?! Nobody needs to respond to that, I just felt like venting a little.

 

Comments
From Sasha Pachev on Wed, Aug 22, 2007 at 19:34:37

Joe - to give you an idea of what your race is worth - yesterday I did a 10 mile MP run after a 5 mile warm-up on a slightly rolling course with a small net uphill, and alone quite comfortably averaged 5:40 pace. I could have easily added another 5 K to beat my race time on Saturday. On Saturday in the last half of the race I felt my effort was good, definitely better than anywhere in this tempo run, but all of my last 3 miles were 6:00 or slower because of the headwind and humidity! You beat me by 45 seconds, and you also beat Dennis who has been racing quite well recently. I think Paul and Teren just had exceptional races which is why the gap was so big.

From Dave Holt on Wed, Aug 29, 2007 at 11:53:07

Hey get back on here. I need to read about your beastly workouts to make me feel happy that I am not doing them!

From George & Devan on Wed, Oct 17, 2007 at 23:54:12

Sorry for the inconvience on the july postings... we jumped the gun on the critical remarks (go ahead and look)...um...we ran in state today and missed your presence there, shoulda came, munson was there. that was a good boost... go myles!!!

-the management

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