Get fit again! Casper Marathon on June 8th in Casper, Wyoming. I don't have a specific goal time for it, as I don't know the course real well, but I'd like to shoot for 6 minute pace.
Long-Term Running Goals:
Run for your life! Stay active enough to eat seconds and ice cream without guilt.
Personal:
Married to a beautiful wife AnnMarie, who is also a 3:15 marathoner and the mother of our handsome 2 year old, Myles and newbie Sullivan. Sullivant was born 2 years and one day after Myles was born. Myles knows only one speed--running all out. Kinda like Prefontaine. Besides running, I enjoy reading, woodworking, fishing, and chasing Myles around our house.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 08, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
40 minutes in Pleasant View and North Ogden. Definitely feeling yesterday's workout AND kneeling for 4 1/2 hours grouting and cleaning grout on the tile in the kitchen. My knees are hammered. Will plan on getting some more miles in this evening.
Thanks for the info Joe. I'll get his book checked out and read through it. I really like the quality of workouts that you put in and would like to bring this same aspect into my training.
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