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Location:

St. Petersburg,FL,

Member Since:

Dec 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k - 3/8/14 - Armadillo Run - 15:58
10k - 2/7/15 - BDR, Safety Harbor - 33:17
15k - 2/21/15 - Gasparilla - 51:05
1/2 - 12/14/14 - Holiday Halfathon - 1:13:31
Marathon - 10/04/15 - Twin Cities - 2:38:46

Short-Term Running Goals:

2016 Races

Clearwater Halfathon - Jan 11
Donna Hicken Marathon - Feb 14
Gasparilla 15k - Feb 20
Florida Beach Halfathon - Mar 6
??? Chicago Marathon ???

Long-Term Running Goals:

Find balance. Run with my girls. Break 15 in the 5k.

Personal:

Born in 1973 in Southern California.

Ran in high school for Arcadia. They have a famous cross-country team now. In my day, we were famous for dodging our coach during runs.

Over the next 15 years I ran very little, but life was awesome. I lived mostly in Northern California, where I met my wife. We moved back to her native state of Florida in 2005, where I gradually started running more seriously.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Sep 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Left work early, 6 miles with Quint in downtown St. Pete with pub stop & darts at the midpoint.

Comments(2)

Thu, Sep 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

New day same story.

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Wed, Aug 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Tons of rain + tons of work = no running.

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Tue, Aug 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 lunch miles w/ Quint.

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Mon, Aug 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 lunch miles w/ Quint.

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Sun, Aug 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	2.00	1.00	0.00	13.00

I was trying to be better about writing...

I usually write down my long run pace vs. not checking easy runs. It wasn't so easy this time, as I realized I hadn't connected my watch to download splits since April.

Anyway, Sunday's "long" run was 13 miles at 7:28 pace. I thought I was going to run a lot more, but we starting going hard in the middle, a 6:13 mile happened, and I blew up.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	2.00	1.00	0.00	25.00

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