training for the shamrock marathon

Week starting Jul 15, 2007

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2007
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Member Since:

Jul 03, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

4:08 OBX marathon; 4:25 Richmond Marathon, 1:56 Shamrock half-marathon, 4:40 Buffalo marathon

Short-Term Running Goals:

run under 4 hours for the Shamrock Marathon in Virginia Beach

Long-Term Running Goals:

to qualify for the Boston marathon, run in NYC marathon

Personal:

married, no children, professor

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.33
Total Distance
1.00

6:44 minutes time. I just wanted to see how fast I could run in 90 degree weather!

 

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Total Distance
6.22

I ran 6.22 miles (10 K) in 52:43 seconds. It was surprising that I started out running 8 and 9 minute miles and finished off running sub-8 minute miles. I am planning on running more 10 Ks because I apparently can maintain a faster pace than I expected. Now, I will try to beat this record this evening and run another 10 k, a little faster than 52:43 seconds if possible. The weather was very humid, and it began raining heavily during my last mile. I am trying to run during the night because the humidity and the sun are unbearable during the day.

 

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Total Distance
3.11

25:45 seconds

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Total Distance
10.33
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