My journey to 50 in 50 states

Week starting Nov 24, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
85.23	2.00	0.00	5.00	92.23

GTS 13 Gray Miles: 80.23

Sun, Nov 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

13 on a 28 degrees with my dog

GTS 13 Gray Miles: 13.00

Comments(1)

Mon, Nov 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.23	0.00	0.00	0.00	13.23

37 degrees windshield 30 at start finished with temp 31 windshield 25. 13 easy miles in my new Nike running pants I felt like an elite runnier in them money well spent for this winter build up.

GTS 13 Gray Miles: 13.23

Comments(2)

Tue, Nov 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	2.00	0.00	0.00	12.00

coughing and sneezing. windy 36 windy feels like 20. easy 10 and the last 2 were hard

Comments(2)

Wed, Nov 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	5.00	11.50

Today is my first speed work after my last race. Pace felt easy on the first 4 intervals I have to make sure to save some for the last interval next time. tomorow is thanx givings not sure weather to run or not to run but thats alwasys the ?

2 Miles easy

5X1600m with @ 6:48 with 800m easy running in between

2 easy cool down

GTS 13 Gray Miles: 11.50

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Thu, Nov 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 easy miles before thanks giving feast.

GTS 13 Gray Miles: 12.00

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Fri, Nov 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

18 miles at the lake trail. felt out of energy the last 3 miles. need to bring more than water next time. The weather was perfect(mid 40s) so I cant blame it on that. the family came out for a short time that's always help. some one stoped me on the trail and said since you are here all the time did you see my gloves I lost 2 days. I gus I run alot!!!!

GTS 13 Gray Miles: 18.00

Comments(2)

Sat, Nov 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

all I want for christmax is more running shoes these miles are eating my shoes a way. after yesterday's long run I thought I will not runn for days but body felt full of running tonight. easy 12.5 around the nighborhood.

GTS 13 Gray Miles: 12.50

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
85.23	2.00	0.00	5.00	92.23

GTS 13 Gray Miles: 80.23

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