My journey to 50 in 50 states

Week starting Nov 03, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
81.00	19.00	0.00	2.00	102.00

GTS 13 Gray Miles: 61.00	GTS 13 Blue OLD Miles: 6.00

Sun, Nov 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

fun running with the kids and wife aorund the nighborhood. body still aching from the monster week I had. I will try to teapeat this week. but stop as soon as feel something. I will not get inujured no matter what..........

Comments(4)

Mon, Nov 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	4.00	0.00	0.00	24.00

0-12 easy

13-16 Marathon pace

17-24 easy

GTS 13 Gray Miles: 24.00

Comments(2)

Tue, Nov 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	2.00	19.00

Am- raining and 53. 13 easy miles

pm 4 easy the last 2 realy hard

GTS 13 Gray Miles: 13.00	GTS 13 Blue OLD Miles: 6.00

Comments(1)

Wed, Nov 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

my body said no runnin today. I had no running and no work day my body is loving it

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Thu, Nov 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	3.00	0.00	0.00	14.00

love running after a day off and a good night sleep. the first 11 miles were a lot of fun running very easy and then went MP for the last 3 miles the body is fresh

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Fri, Nov 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	7.00	0.00	0.00	24.00

AM 10 miles: Windy around 40 degrees so I kepted easy.

PM 14 miles: still windy but around 53

3 miles easy 7 miles (30 second slower) close to MP 4 miles cooling down with some walks to enjoy the fall colors around the lake and checking out some deer in the middle of the trail staring at me.

GTS 13 Gray Miles: 24.00

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Sat, Nov 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	5.00	0.00	0.00	18.50

0-11 easy with my dog

12-16 MP

17-18.5 easy with some walking and stretching.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
81.00	19.00	0.00	2.00	102.00

GTS 13 Gray Miles: 61.00	GTS 13 Blue OLD Miles: 6.00

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