My journey to 50 in 50 states

Week starting Oct 27, 2013

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.752.008.000.00101.75
GTS 13 Gray Miles: 36.50GTS 13 Blue OLD Miles: 4.50
Sun, Oct 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

easy sunday morning 13.75 miles with my dog.

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Mon, Oct 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.002.000.0018.00

50 degrees and sunny what ulse to do besides running?

4 very easy to start

10 at moderate pace

miles 15 and 16 hard

last 2 miles very easy while I was asking and wondering why did you just run 18 miles. feeling real good. Milk and sugare, and ice bath for recovery.

Comments(2)
Tue, Oct 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

53 degrees with some drizzling rain. the rain made it a fun run but little cooler than I would like it. feet are feeling light despite yesterdays workout. Looking for a fast course this coming spring March-May?

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Wed, Oct 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.002.000.0013.50

13.50 this morning . first 11.5  were easy and some moderate. mile 12 and 13 were hard. I'm in goal setting mode. Trying to pick a fast course this coming spring to qulifiye for boston 3:15 or less.

Comments(5)
Thu, Oct 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

rain rain rain some how i got this run in just in time for trick or treat with the kids. tomorow looks like an off day but we will see how I feel in the morning.

GTS 13 Gray Miles: 13.00
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Fri, Nov 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.000.0011.00

Perfect weahter. legs a little tired. 

GTS 13 Gray Miles: 11.00
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Sat, Nov 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.004.000.0017.00

AM: 12.5 miles mile 0-5 Easy 6-10 really hard about 5k pace 11-12.5 cooling down.

PM: 4.5 very easy it was more of a running date with my wife than a work out (no kids tonight staying with their uncle) the 2 dogs came along.She did her first double run in one day.Love it.

I just ran the most miles in one week ever. By the end of next week I will find out if my body is built for this level or not. Love all the support I'm getting from all the pros, thanx a lot.

GTS 13 Gray Miles: 12.50GTS 13 Blue OLD Miles: 4.50
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.752.008.000.00101.75
GTS 13 Gray Miles: 36.50GTS 13 Blue OLD Miles: 4.50
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