My journey to 50 in 50 states

Week starting Sep 15, 2013

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.80	8.50	4.00	0.00	95.30

Sun, Sep 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	3.00	0.00	0.00	24.00

Late start for my long run this morning. Miles 0-4 were in great weather with cloudy sky. Miles 4-7 it rained like crazy. 7-21 no rain but the sun came out and brought the humidity with it. 20-23 increased the pace to (7:26) pace. I almost vomited at the end but I'm glad I kept the pace to the finish. Milk and sugar for recovery drink and footbal on the couch. 36 days to marathon number 4 no injuries no aches.

Comments(9)

Mon, Sep 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	1.50	0.00	0.00	13.00

Moring workout:

1:5:00

total miles:

nice weather. legs not too bad from the long run yesterday. Easy 4.5 miles and 1.5 MP

Comments(2)

Wed, Sep 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.30	0.00	0.00	0.00	20.30

92 minuts work out total miles 10.3. this evening easy 6 mile on the lake trails turned into 10 easy with some walk breaks to enjoy the beautful sceneray. I feel fresh and not beaten up for tommorow's 45 minuts tempo run.

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Thu, Sep 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	4.00	0.00	14.00

Great morining workout I started with easy 3 miles. 4 miles 30 seconds faster than Marathon pace then I finished with easy coold down 1 mile run. Milk and sugar for recovery drink.

Windy Hummid Hot 6 easy if I can called that run.

Comments(2)

Fri, Sep 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	4.00	0.00	0.00	18.00

Today was the best run I had all year. 12 miles with my dog Oakley. no music no watch no phone just me and my dog in the woods. Yes we stoped and used nature's poter party (we need spelling check), but it was alot of fun. We ran into a High school track team doing their workout on the trails they were kool enough not to call me sir they just said hi and said good job guys. they had one female athelte on the team and she was on the leading pack (u go girl). Mile 9 we stoped for oakly (my dog) to get a break and another nature break and swim for a little bet (he is a yellow lab u know so swiming not running for him). I spent that time doing some running drills(non runners at the park were wondering what is wrong with this guy). Thanx to this blog and all the awesom runners like I just run, Allie, and of course sasha and jake for thier advice and encouragement Im running 70-80 mile a week and geting faster every day.

evening run:

2 easy miles and 4 miles marathon pace felt good.

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Sat, Sep 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

easy 6 miles this morning with the dog (lady)

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.80	8.50	4.00	0.00	95.30

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