My journey to 50 in 50 states

Week starting Aug 23, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.50	8.00	0.00	1.50	80.00

Sun, Aug 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

16 long. I had to make many bathroom breaks on this runn. I had way too many raw fruits and veggies before this run. I have to stick to my regular rice and tuna before long runs. I was completely out energy by mile 14 I think all of nutrition went down the towelettes

Comments(3)

Mon, Aug 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

6 easy miles

10 easy miles

Comments(1)

Tue, Aug 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	1.50	10.00

AM 10 miles

4.5 miles easy

3 miles of 6 X 400 hills repeates with a jog on the way back

1:34 1:29 1:21 1:34 1:30 1:24

2.5 miles cool down on a hilly route.

Add Comment

Wed, Aug 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

its dog day y'all Daisey and Oakley are resting with me fter a 10 miler.

AM 6 easy

finally I was able to be up and out of the door by 4:40 I don't know about a repeat but its start for early running.

PM 10 easy

felt really despite the early run I did in early morning

Comments(3)

Thu, Aug 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

only 6 today trying to rest my body for the weekend's tough workouts.

I ran this as a tempo run 2 easy and 2 sub 7 mints miles and the last 2 easy

Add Comment

Fri, Aug 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 easy miles still resting my body for the weekend workouts

Comments(2)

Sat, Aug 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.00	0.00	0.00	10.00

MP workout

1 miles worm up

8 miles at MP the first 4 miles felt like 5k pace but then I setlled into a good rythem.

1 mile cool down and feeling like a hero. Long run to start the week tomorrow.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.50	8.00	0.00	1.50	80.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):