My journey to 50 in 50 states

Week starting Mar 29, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.00	11.00	3.00	4.00	76.00

Mon, Mar 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	4.00	12.00

late afternoon best 4 miles run of the year with Beth and the dogs Daisy and Oakley at the lake trail.

took a needed nap before my 8X800 with 800 recovery in between workout. total of 8 miles with worm up and cool down.

3:27, 3:26, 3:02, 3:17, 3:25, 3:00 (it might be short), 3:17, 3:11

Comments(2)

Tue, Mar 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM:

4 easy miles with Beth. We decided to go the wanabago lake route. Had a lot of fun looking at all the nice big lake houses and boats.

PM:

12 easy miles. Thanks to Beth she drove with water and found me during my last 4 miles which gave me a second wave of energy to pick up the pace. I'm going to miss all the runing suport when her spring break is over next week.

Comments(2)

Wed, Apr 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	1.00	3.00	0.00	16.00

AM:

8 miles tempo

3 miles easy for worm up/ 1 miles marathon pace/3 miles at 7:20 pace/ 1 miles cool down. The wind was a little more than I would like but it brought the southern wormth.

PM:

8 miles easy

much cooler tonight soo good it was hard not to push the pace.

Add Comment

Thu, Apr 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM:

easy 4 miles with Beth

PM or really late:

12 easy miles solo

Comments(2)

Fri, Apr 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 easy fun miles wtih beth and the kids on their bikes. My body told me to take it easy today. I was too tired to even just walk around all day.

Comments(1)

Sat, Apr 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	10.00	0.00	0.00	12.00

1 easy miles with my son Amir

10 miles at marathon pace solo

1 easy mile

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.00	11.00	3.00	4.00	76.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):