My journey to 50 in 50 states

Lucky 13.1

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.50	13.10	0.00	0.00	57.60

Mon, Mar 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 easy miles.

Comments(3)

Tue, Mar 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

and a nother 10 miler

Comments(2)

Wed, Mar 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 easy miles.

Comments(2)

Thu, Mar 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles in the pm.

Comments(2)

Fri, Mar 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

extra easy 4 miles trying to rest my legs for tomorrow lucky 13.1 half marathon. of course I have to work all night and be up early for maybe a worm up jog before the race wish me luck and hope that I don't fall to sleep.

Comments(3)

Sat, Mar 14, 2015

Race: Lucky 13.1 (13.1 Miles) 01:38:50, Place in age division: 5

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	13.10	0.00	0.00	13.60

I'm really happy with this run. I was shooting for something in between 95-97 minutes for this race but I got 98. The race was organized by the high school track and field so the course was their training route (wink wink hilly route) from mile 1 until 3 we were climbing and then a short down hill to start another climb all of this we were going east and the wind was on our left side so it wasn't a big factor yet, but after .5 mile climb we turned left or north and this is when every thing went crazy we ran a 3.5 miles up hill into the north head wind. I passed 4 very fast runners but they were just fed up with wind and the climbing . Thanks god its down hill from mile 7.5-9.5 so I tried to recover on this section. whoever designed this course is a mean coach. He made sure as soon as we turned right from the down hill you see the 10 miles marker but you climb from that flag all the way to mile 12.5. the rest is through the school parking lot going through the track once which I tend to hate the lap I prefer home stretch. I'm really happy with 98 minutes result. I did not taper so I ran on tired legs(intentionally) adding all the hills and wind this was a good workout for next month's marathon. no running sunday, but back on the road monday.

Comments(8)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.50	13.10	0.00	0.00	57.60

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