My journey to 50 in 50 states

Week starting Feb 15, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.00	0.00	0.00	0.00	75.00

Mon, Feb 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

3 inches of dry snow on the ground during these 12 miles run. I really liked the feeling of running on the snow.

Comments(5)

Tue, Feb 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Nothing was easy about this run. My stomach did not want to do this run but some how we got to mile 9 something and then the phone went off for me to be in for work. Honestly I was glad to get a pause. I finished the rest on the treadmill after work.

Comments(3)

Wed, Feb 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

The first pic is before a 12 miles in a windy 13 deg. I made a point not to go near any gas stations on this run :-) The wind and my fingers were killing me during the first few miles, but after that the wind died and I wormed up thanks to 4 layers of clothing that I had on. After my few miles on the treadmill last night I would rather freeze than doing that again for 12 miles. You guys are really mentally tough runners to do the TM that often.

This is after 12 miles in a windy 13 deg. My dogs were parking at me when I came in the front door. I don't think I looked that scary did I ? :-) loved this run.

Comments(5)

Thu, Feb 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Mask on and out of the door for a 12 miles in a 12 deg windshields at 3 deg.

Comments(1)

Fri, Feb 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

no mask on this run the temp went up to 37 with light rain felt like 30 with the windshield.

Comments(1)

Sat, Feb 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

first 13 miles with daisy. last 2 solo.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.00	0.00	0.00	0.00	75.00

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