My journey to 50 in 50 states

December 22, 2024

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Wed, Sep 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM:

8 easy miles it was 79 degrees legs were a little heavy from Tuesday's hills repeates

8 easy

Comments

From I Just Run on Thu, Sep 17, 2015 at 15:24:22 from 166.137.8.64

Nice miles this week. The Richmond Marathon looks good, wish I could run it with you.

What is your goal?

From Rhett on Thu, Sep 17, 2015 at 15:28:00 from 24.121.249.174

Only 48 miles in the first 4 days of the week...I know you can do more. :)

No really, you a racking up some crazy miles the last few weeks. You are going to hit your 2500 mile goal for the year before you know it.

From Yasir on Thu, Sep 17, 2015 at 22:31:24 from 99.20.240.157

I just run,

I wish you could would be the best pacer. My goal is any thing better than 3:24:01.

Rhett,

Thanks im biking with family for worm ups every time I could thanks to you. Between lifting and biking I'm injury free for the last few years.

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