My journey to 50 in 50 states

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Tue, Jun 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM:

4 easy miles

PM:

4 miles

thank you guys for checking on me I had a very bad virus that lasted a whole week. 101 fever on the first 3 days and the last 4 days of that week I felt like I could just die. Day 8th I woke up with 4 cankersores perfectly positoned on both side of my mouth so for about 6 days I only ate and drank through a straw. The fever is gone the canker sore is almost all gone and some of my fitness is also gone but im glad to feel normal again.

Comments

From Derunzo on Tue, Jun 09, 2015 at 17:39:00 from 73.218.33.75

I bet you're light as a feather right now. Time for a PR!

From Tom K on Tue, Jun 09, 2015 at 18:34:04 from 174.58.54.215

Wow! Glad you're feeling better.

From Rhett on Wed, Jun 10, 2015 at 09:58:58 from 24.121.249.174

Sounds terrible. It's good to see you logging miles again.

From Yasir on Wed, Jun 10, 2015 at 18:20:17 from 99.20.240.157

155 lbs Derunzo but not in a healthy 155 lbs.

Me too Tom.

Rhett Im doing double for few weeks to spread the efford everyday and then I will go back at it. Good luck on sat my friend.

From flatlander on Thu, Jun 11, 2015 at 08:31:33 from 200.115.19.250

That's a bad one; nothing like a persistent flu bug to crater your fitness. It takes me a long time to recover from those, they are worse than a lot of injuries. Sounds like you have a good plan to get back on track, good luck.

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