My journey to 50 in 50 states

December 22, 2024

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Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running.

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
GTS 13 Gray Lifetime Miles:						688.25
GTS 13 Blue Lifetime Miles:						75.20
GTS 13 Blue OLD Lifetime Miles:						598.21
Daisy Lifetime Miles:						27.00
Gravity III Lifetime Miles:						103.20

Thu, Mar 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 miles daisy's pace (a littl faster than easy) she lead the whole run.

Comments

From Matt Schreiber on Fri, Mar 27, 2015 at 05:27:51 from 66.17.102.175

You're on the right track for Illinois. All these miles are going to pay off.

From Yasir on Fri, Mar 27, 2015 at 06:00:43 from 99.20.240.157

I hope so Matt. I focused on consistent and injury free running this time and not a lot of speed. I have less than a month to find out how good of strategy it was.

From flatlander on Fri, Mar 27, 2015 at 07:51:42 from 76.31.29.220

In my opinion speed workouts are good for topping off, but for me most of the benefit seems to come from weeks and weeks of long easy miles, like what you are doing.

From Yasir on Fri, Mar 27, 2015 at 08:34:04 from 99.20.240.157

Flatlander you mean what we have been doing. We have less than a month to find out. Lets pr this thing.

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