My journey to 50 in 50 states

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesYasir's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kansas city,Mo,United States

Member Since:

Sep 10, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kansas city marathon 10/19/2019 3:29:XX

Indianapolis Monumental Marathon 11/5/2017 3:21:10

Christie Clinic Illinois Aprin 25 2015 3:23:59

The twin cities marathon 3:28:xxx Oct 5 2014

IMT Marathon Des Moines Iowa 3:25:23 October 20 2013

nebraska national gard mrathon 3:26:27

Prairie Fire Witchita Kansas Marathon 3:43 October 14 2012

Salt Lake City Utah Marathon 3:45 April 2013

SD Rock and rolle Marathon 3:52 June 201

Up coming races:

 

 

Short-Term Running Goals:

2020 wish list:

Do not get injured. No hero business listen listen and stop if it hurts

Never more than 3 days off running. Enough with the excuses

Run and finish at least one marathon in 20120. If not Jogg one

Watch what I put in my body. I'm not 40 anymore

Long-Term Running Goals:

50 marathons in 50 states. Help my kids fall in love with running. 

Personal:

Married with two children. 9 years old boy and a 11 years girl. I was  born and raised in Sudan Africa. Moved to the us at the age 19 to go to school where I met my lovely wife. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
GTS 13 Gray Lifetime Miles: 688.25
GTS 13 Blue Lifetime Miles: 75.20
GTS 13 Blue OLD Lifetime Miles: 598.21
Daisy Lifetime Miles: 27.00
Gravity III Lifetime Miles: 103.20
Mon, Jan 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

1.1 miles with Layla and nighbores kids. 5 miles alone. The rest with daisy and we know those were fast she does not know how to run easy. 

Comments
From Tom K on Tue, Jan 27, 2015 at 07:48:52 from 73.27.178.76

Daisy does not know how to run easy. Best training partner.

From Yasir on Tue, Jan 27, 2015 at 08:08:26 from 99.20.240.157

she keeps the pace honest Tom.

From Matt Schreiber on Tue, Jan 27, 2015 at 08:09:01 from 66.17.107.219

Nice miles for a Monday!

From Yasir on Tue, Jan 27, 2015 at 08:25:56 from 99.20.240.157

it wasn't planed that way Matt but different people wanted to run with me and I just don't know how to say no to a running request.

From Rhett on Tue, Jan 27, 2015 at 09:04:38 from 24.121.0.8

Well done. Daisy is your daughter, right? 5 miles for a youngster is awesome.

From Yasir on Tue, Jan 27, 2015 at 10:44:04 from 99.20.240.157

Rhett Daisy is the dog Layla is my daughter.

From Rhett on Tue, Jan 27, 2015 at 12:06:52 from 24.121.0.8

Well Daisy is an awesome runner for a K9. How does she do when the weather warms up?

From Yasir on Tue, Jan 27, 2015 at 14:51:54 from 99.20.240.157

A lot of swimming and less running she is a yellow lab

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: