I run cross country and track for East High School.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Nov 04, 2014
Total Distance
9.50
Speed
A mile warm-up, mile speed changes, then a 2000, 1600, 1200, and 2 800's at about 6:50 pace. All my times were slightly under the 6:50. Then some grass laps to get to 9.5
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