did about a mile warmup, then the race started without me having time to do more than one stride. My first two miles I was on pace, right behind Dallen at just under 13:00. Then, on my last lap, I did something to my calves and they started to hurt and I didn't have it in me to stay with Him. Did 2 miles cool down. Probably shouldn't have jumped my mileage this week so much. |