Location:
st george,Ut,USA
Member Since:
Feb 08, 2006
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:
Short-Term Running Goals:
Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility,
Long-Term Running Goals:
Keep running and stay healthy
Personal:
53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
Nice miles with Superfly! Felt relaxed the whole run. Itwas pretty hot 85 degrees at 5:15 in the morning is nuts.
ran the annual Steven Abraham Lincoln Fun run this morning with the Bear. and about 40 other people. Very nice 17.30 mile run with a couple of steep Mountains..
Knees were a little sore after 15. due to some of the extreme down hill.
Nice morning for a run. I felt a little tight at first. But after a short bathroom break and a convo with Mustang things started going again.
