WildBull

Summer Games 10 K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Fri, Jun 14, 2013
Race: Summer Games 10 K (6.2 Miles) 00:38:12, Place overall: 8, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.200.000.000.000.000.006.2010.20

Ran the Summer games 10 k today  mile 1. 5:55  2. 6:01  3. 6:10 4 6:07 6 6:17 6. 6:15.

Felt pretty good for most of the Race.  I  Tried not to go all out and just maintain a decent pace.  Breathing felt good. Legs felt good.   I was glad to meet some of the people i have not seen for awhile.  It has been along time since i ran a race.  And  i  am glad to get going again.   Thanks Scott for the nice ride up.  And nice going Scott Sandberg a young Stud from Desert Hill XC.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Sun, Jun 16, 2013 at 08:26:21 from 209.33.192.10

Nice job on the race Bill

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