WildBull

Parawan Half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Sat, Aug 03, 2013
Race: Parawan Half (13.2 Miles) 01:27:00, Place overall: 12, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.0013.000.000.000.000.000.0017.00

Parawan Half done. It was a nice training run. I am trying to get back into racing mode. 1. 6.39 2. 6.16 3. 6.47 4. 6.13 5. 5.50 6. 6.18 7. 6.34 8. 6.44 9. 6.46 10. 6.54 11. 6.52 12. 7.01 13 7.38 = 127 and a little change. 12 th overall and 2 in age group. Logan won it The Little Buddha Smoked it. Mustang ran well, and it was fun to see so many of friends from St. George. Nice going guys and Gals.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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