10 Miles at 7:12/mile on the treadmill with a 1.0 incline; felt good throughout, taking one gel after mile 6. A couple hours after my workout, I ended up jogging another 2.5 miles to pick up Isabel's car at Austin Brother's Garage (who installed a new battery). I couldn't find a ride, and there's a nice bike trail between my office and the shopping center, so I thought, what the hell? Recently, I decided to mix in 16 ounces of Gatorade with my normal morning beverages (OJ and coffee), and I think it's going to pay dividends over the long-run. At Sam's Club, or another big box retailer, you can get a huge can of Gatorade powder mix for around $10, and it really goes a long way. Going to try to head back outside tomorrow morning. The cool, autumn weather is wonderful. Wesley | 