Wesley Hunt

November 05, 2024

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.002.000.006.00

I have made a committment to prioritize my personal health and fitness, not only for myself, but also for my family.  During the work week, my training will necessarily, though not ideally, include training runs on the treadmill at JP Fitness, which is located in my building.  Most long-runs will be pushed to Sunday to facilitate outdoor training. 

Today's workout included 2 Miles at 7:03/mile (1.0 incline), which was comfortably below my target Marathon Pace of 7.15/mile, followed by 2 Miles at Tempo Pace (6:41/mile), followed by 2 Miles at Marathon Pace.  For the most part, I felt strong throughout, and I attempted to count my strides at least every mile.  I am still working to consistently stride 180 times/minute; approximately 174 on average, but it's early yet! 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Burt on Tue, Oct 19, 2010 at 20:21:06 from 206.19.214.144

Welcome to the blog. Nice pace on your workout there. If you put the miles in, you are going to shatter those personal bests listed in your profile info. Good luck.

A couple of the other attornies that I know of on the blog are flatlander and RivertonPaul.

From jtshad on Wed, Oct 20, 2010 at 11:26:59 from 204.134.132.225

Welcome to the blog! Increasing your stride rate and getting the proper stride length (shorter in front, longer in the kick!) is a change that takes some time but pays off in injury prevention and pace improvement!

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