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Week starting Nov 04, 2012

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Location:

Salt Lake City,UT,

Member Since:

Aug 18, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2007 Chicago Marathon 3:49:15

2006 Chicago Marathon 3:47:42

2005 Chicago Marathon 4:19:39

Short-Term Running Goals:

Sub 00:23 5k 

Sub 3:30 marathon48

Long-Term Running Goals:

sub 3:00:00 marathon

Personal:

I have loved to run since I was a little girl when I won my first race against a neighbor boy in his backyard. I have run recreationally ever since, but never really setting any goals other than distance or to participate in a race for the fun of it. So this is all new territory for me and I'm feeling very out of my league. At the suggestion of a friend, here I am... trying to get to the next step in my running. Besides being a runner, I own an IT Staffing company, am a yoga instructor and snowboarder. I have a wonderful husband and beautiful baby girl.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.240.000.000.0019.24
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Nov 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

city route, gentle-moderate up & downhill course - felt great the first 5 mi, then fatigued & floppy legs the last 2 mi. I had wanted to go for 8 mi, but decided against it. I'm hoping to get in 30 mi this week.

*Also - I made the lottery for the Ogden Marathon... so excited! 

ave pace - 9:30

1 - 9:42

2 - 9:54

3 - 9:39

4 - 8:37

5 - 9:11

6 - 9:39

7 - 9:44 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Nov 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.220.000.000.002.22

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Nov 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.020.000.000.005.02

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Nov 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.240.000.000.0019.24
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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