2010, My year to smash all of my PR's

June 24, 2024

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Location:

North Charleston,SC,USA

Member Since:

Nov 02, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 3 mile (2007) in the Marines  19:00
 5k (Mar 2010) 19:53
 10k (May 2010)  42:06
 10 mile (Nov 2009)  1:15:47
 Half Marathon (Jan 2010)  1:37:57
Marathon (Oct 2010)

3:47:06

12 Hour Ultra (July 2010) 60.8 miles

Short-Term Running Goals:

Qu’est-ce que c’est? 12 h Run (Jul 4) Over 60 miles 60.8 miles

Run a marathon under 4 hours

Run a 5k under 19 minutes

St. George Marathon (Oct 2, 2010)

Myrtle Beach Marathon (Feb 19, 2011) 

Possible upcoming races:

Charleston Half Marathon (Jan 2011) Sub 1:32

2010 Goals:

- Run 2010 miles

- Do 2010 Pull ups (2010+)

- 20,100 Push ups/Sit Ups (20100 so far)

Long-Term Running Goals:

Run a Boston Qualifier

Run an ultra marathon

Run a 100 miler

Run at least one marathon a year

Sub 5:20 mile

Sub 18:30 5k

Sub 38 10k

Sub 1:25 half

Sub 3 hour marathon

Badwater Ultra

Hurt 100

Bear 100

Moab 100

Wasatch 100

Umstead 100

Personal:

My name is Vinh Nguyen. I'm 28 years old, former Marine...

Started running when I joined the military in 1999. I did not enjoy running until 2006-7 when I started training for my first marathon. In the Marines, we ran an average of 3-5 miles. I never ran any distances longer than that until I started training for the Myrtle Beach Marathon in 2007.

Currently working as a government contractor (electronics technician).

I finished my Associates of Science in August and have finally been able to train hard full time. I decided to take time of school to see how much of a difference it will make and maybe hopefully achieve my goal and qualify for Boston.

 "Si Vis Pacem, Para Bellum"
"The only easy day was yesterday"

 

 

Vinh's Power Songs
Pitbull feat Akon - Shut it down
DJ Khaled - All I do is win
Ludacris - How low can you go
TI - Big Things Poppin
Kanye - Amazing

 

 

Vinh Nguyen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.004.000.000.006.50

Hill workout today. I modified Teena's hill workout that she did the other day =)

1 mile warm up

.75 mile 3% incline 8:30 pace

.75 mile 4% incline 8:30 pace

.75 mile 5% incline 8:30 pace

.25 mile recovery jog

.25 mile 4% incline 8:30 pace

.25 mile 5% incline 8:30 pace

.25 mile 6% incline 8:30 pace

.5 mile recovery jog

1 mile 0% incline 6:48 pace

.75 mile cool down

6.5 miles total

Did legs, arms and core afterwards...

Comments
From Burt on Sat, Nov 28, 2009 at 19:52:20 from 98.177.216.165

Interesting. Upping the incline while keeping the pace the same. How'd that work for ya?

From nguyenvn on Sat, Nov 28, 2009 at 20:01:11 from 71.68.254.197

Definitely a tough workout Burt, but I can tell that it is helping me get faster. I'm doing hills once a week now, but I might bump it up to twice a week sometime in December.

From Lyman on Sat, Nov 28, 2009 at 22:17:46 from 75.169.106.214

Nice VO2 Max workiut. Out hear in Utah its hard to do a run outside without it being a hill run. I do TM will I want a flat run.

From nguyenvn on Sat, Nov 28, 2009 at 22:54:16 from 71.68.254.197

Thanks Lyman! That's funny that you have to run on the TM for a flat run. How is it running in the snow though?

From Sandy Dune-Howard on Sun, Nov 29, 2009 at 12:08:59 from 90.208.239.169

Hey great workout Ive done hills on the treadmill its hard work nice running :-)

From nguyenvn on Sun, Nov 29, 2009 at 15:18:09 from 71.68.254.197

Thanks Sandy! Glad to see you are happy with your results. Top 10 is always good.

From Teena on Sun, Nov 29, 2009 at 16:10:25 from 174.52.45.85

5 and 6% incline!!!???!!!

You are such a diehard!!!

Alright ... I am going to have to try it. It'll likely kill me! :)

Nice job Vinh!

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