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Week starting Dec 23, 2012

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Running MilesSwimming YardsBike Miles
28.50400.000.00
Asics Gel-Extreme33 Miles: 22.00Asics GT 2160 Miles: 6.50
Running MilesSwimming YardsBike Miles
6.500.000.00

Did a nice pleasure run around USU. Came down with the flu and had to miss some days of running. Did this run still sick but the run made me feel better.

Asics Gel-Extreme33 Miles: 6.50
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

We do our gifts on the 24th so I gifted myself a day of rest from running. So today I went on a 6.5 in the morning. In the afternoon, I set a PR for my coldest run, at 15 below 0 Celsius (5 Fahrenheit) in a quick 4 miles. The balaclava I was wearing proved to be quite annoying and I don't plan on going out in that cold again. 

Asics GT 2160 Miles: 6.50Asics Gel-Extreme33 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.50400.000.00

Had to save a bunch a people in the bad conditions outside so I didn't get a chance to run outside but I did do 3.5 miles at a gradual declining pace on the treadmill 7:30, 6:42, 5:40. Man I hate treadmills, almost as much as tracks.Got some fast swim laps in too.

Asics Gel-Extreme33 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

Long slow distance run. Even with the good grip of the Gel-extreme, I still looked like I was ice skating while I was running. Time to bring out the shoe chains.

Asics Gel-Extreme33 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
28.50400.000.00
Asics Gel-Extreme33 Miles: 22.00Asics GT 2160 Miles: 6.50
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