Did a nice pleasure run around USU. Came down with the flu and had to miss some days of running. Did this run still sick but the run made me feel better.
We do our gifts on the 24th so I gifted myself a day of rest from running. So today I went on a 6.5 in the morning. In the afternoon, I set a PR for my coldest run, at 15 below 0 Celsius (5 Fahrenheit) in a quick 4 miles. The balaclava I was wearing proved to be quite annoying and I don't plan on going out in that cold again.
Had to save a bunch a people in the bad conditions outside so I didn't get a chance to run outside but I did do 3.5 miles at a gradual declining pace on the treadmill 7:30, 6:42, 5:40. Man I hate treadmills, almost as much as tracks.Got some fast swim laps in too.
Long slow distance run. Even with the good grip of the Gel-extreme, I still looked like I was ice skating while I was running. Time to bring out the shoe chains.
