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Week starting Dec 09, 2012

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Totals
Running MilesSwimming YardsBike Miles
35.000.0016.00
Asics GT 2160 Miles: 19.50Asics Gel-Extreme33 Miles: 15.50
Mon, Dec 10, 2012
Running MilesSwimming YardsBike Miles
7.000.0016.00

Decided to check out how things were going with the xc runners at our indoor track program. I got them to go on a long run, and we went out towards USU. Later I did a hard speed workout on the trainer.

Asics GT 2160 Miles: 7.00
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Tue, Dec 11, 2012
Running MilesSwimming YardsBike Miles
7.500.000.00

Late night run around the temple and USU.

Asics GT 2160 Miles: 7.50
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Wed, Dec 12, 2012
Running MilesSwimming YardsBike Miles
5.000.000.00

Went out for 40 minutes with  1 minute long surges every 5 minutes after 10 minutes into the run.

Asics GT 2160 Miles: 5.00
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Thu, Dec 13, 2012
Running MilesSwimming YardsBike Miles
7.000.000.00

Went out on an easy long run with Jerrell after he had done some strength workout. We went at a good pace, at around 7 minutes with a lot of hills and I was feeling great.

Asics Gel-Extreme33 Miles: 7.00
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Fri, Dec 14, 2012
Running MilesSwimming YardsBike Miles
8.500.000.00

Nice easy run in the rain, felt good the whole way.

Asics Gel-Extreme33 Miles: 8.50
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Totals
Running MilesSwimming YardsBike Miles
35.000.0016.00
Asics GT 2160 Miles: 19.50Asics Gel-Extreme33 Miles: 15.50
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