Today I ran a local 8K race as a training run. It was the Reindeer Run, put on by a local running store. It was a really cold morning and I didn't dress warm for the race. The race started and the wind had blown down the signs of the course and so me and three other people missed a turn and added 1.5 miles of pure hill climbing to the race. I finished at around 43 minutes. Jerrell was here and he went all out but still had trouble with some guy from Idaho. He won by less than a minute with a 25. Later I swam about 800 yards with two 50 yard sprints in the middle. I also did a quick sprint workout on the trainer. | 