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State Cross Country

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Running MilesSwimming YardsBike Miles
9.000.0025.00
Asics GT 2160 Miles: 6.00
Running MilesSwimming YardsBike Miles
0.000.0025.00

Didn't feel it today unlike the last two rides. I meant to go a little farther but I guess this is good too.

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Running MilesSwimming YardsBike Miles
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Today we did a speed workout today, 800 meter warm-up with two 800 at I-Pace (2:44 for me) and then two 400s at I-Pace, though the last one we kinda raced. After that we got all the JV runners and practiced our starts by starting in a small area and funneling into an even smaller area. One runner even got elbowed in the teeth. overall I felt bad at the beginning but towards the end I felt great.

Asics GT 2160 Miles: 3.00
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Running MilesSwimming YardsBike Miles
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Today we did an easy three miles around willow park for state tomorrow. I'm not nowhere near as nervous for this race as I was for Region. I'll just have to see if that helps me or not.

Asics GT 2160 Miles: 3.00
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Race: State Cross Country (3 Miles) 00:16:49, Place overall: 50
Running MilesSwimming YardsBike Miles
3.000.000.00

I decided to go ahead and race in my Asics Japan Thunders track spikes at this race. I had tried them out on the road and cement an it didn't bug me as much as I thought it would.

We got to the starting line and I was behind my teammate Henry. I was hoping he would go out fast and when the race started he didn't. I can't remember how in all the chaos but I maneuvered around him and got in the middle of the pack. Going uphill on the road I realized that I wasn't the only one who was running in spikes. I crested the top of that hill pretty well and passed three of my teammates, sylvan, josh, and Mark along with the Mountain Crest pack. I got up to the two Box Elder runners, Hunter and Tanner and hung with them for a while. Eventually Hunter ell back and Tanner sped up, and then Zan caught up and passed me. Zan surged by me but I surged back and stuck right behind him until about 800 meters left where I burnt my last match and surged past him. I couldn't surge past him enough and he stayed behind but was struggling. Once we got on the track I passed a pack of about 5 runners and thought I lost Zan but I look left and he was right there. the last 50 meters we sprinted it out and he got me by a hair or .1 to be exact. I PR'ed pretty well at this course and my team struggled due to inexperience on hilly courses with the exception of the seniors, Jerrell, Josh, and me. We did beat MC in the team category so that was good. Overall I felt really good today and it was a perfect way to end my last Cross Country race.

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Running MilesSwimming YardsBike Miles
9.000.0025.00
Asics GT 2160 Miles: 6.00
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