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Week starting Sep 30, 2012

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Totals
Running MilesSwimming YardsBike Miles
19.100.000.00
Asics GT 2160 Miles: 4.00Asics Gel Dirt Dog 3 Miles: 3.10Asics Gel Kayano 17 Miles: 4.00
Mon, Oct 01, 2012
Running MilesSwimming YardsBike Miles
5.000.000.00

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Tue, Oct 02, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

Four mile pre-meet.

Asics GT 2160 Miles: 4.00
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Wed, Oct 03, 2012
Running MilesSwimming YardsBike Miles
3.100.000.00

Just a dual meet against Mountain Crest. I kept the a good pace and I like running on road so I did pretty well, getting 5th overall with 17:18. This was also the last race for my Gel Dirt Dog three. They will now be retired.

Asics Gel Dirt Dog 3 Miles: 3.10
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Thu, Oct 04, 2012
Running MilesSwimming YardsBike Miles
3.000.000.00

Coach had us do a short 3 mile recovery run today.

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Fri, Oct 05, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

Today we did a workout I really did not like. It was an 800 meter at T-Pace with 2 minute rest followed by three miles of T-pace, the last mile of which was on the track. I really don't feel like I got anything out of it and I felt like crap, I would've really like to do 4X400s at this practice instead, being so close to the final races.

Asics Gel Kayano 17 Miles: 4.00
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Sat, Oct 06, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

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Totals
Running MilesSwimming YardsBike Miles
19.100.000.00
Asics GT 2160 Miles: 4.00Asics Gel Dirt Dog 3 Miles: 3.10Asics Gel Kayano 17 Miles: 4.00
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