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Week starting Sep 09, 2012

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Totals
Running MilesSwimming YardsBike Miles
22.400.000.00
Asics GT 2160 Miles: 5.30Asics Gel Kayano 17 Miles: 14.00Asics Gel Dirt Dog 3 Miles: 3.10
Mon, Sep 10, 2012
Running MilesSwimming YardsBike Miles
5.300.000.00

Today was a hard workout for once. We did a 1 mile warm up and than 2 800s at T-Pace (2:44.) Than followed by two 1 miles at T-Pace, I got 5:40 the first one and a 6 the last one. All with 1 minute rest in between.  Than 3, 200 meters strides which we pretty much did as races. All followed by a 1 mile cool down.

Asics GT 2160 Miles: 5.30
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Tue, Sep 11, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

Easy Four Miles! Decided to give the GT 2160s a break and go with the Gel Kayanos.

 

Asics Gel Kayano 17 Miles: 4.00
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Wed, Sep 12, 2012
Running MilesSwimming YardsBike Miles
3.100.000.00

Dual Meet against Sky View! Went great but took a wrong turn. Basically race ourselves since Sky View held off their Varsity!

Asics Gel Dirt Dog 3 Miles: 3.10
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Thu, Sep 13, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

Easy 4 with 4 200 meter strides at the end.

 

Asics Gel Kayano 17 Miles: 4.00
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Fri, Sep 14, 2012
Running MilesSwimming YardsBike Miles
6.000.000.00

Hill Workout at Old Main Hill, 5 600 Meter Hill Climbs at R-Pace, a few I might have gone all out on. 2 miles there and back.

Asics Gel Kayano 17 Miles: 6.00
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Totals
Running MilesSwimming YardsBike Miles
22.400.000.00
Asics GT 2160 Miles: 5.30Asics Gel Kayano 17 Miles: 14.00Asics Gel Dirt Dog 3 Miles: 3.10
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