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Week starting Aug 12, 2012

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Totals
Running MilesSwimming YardsBike Miles
32.500.000.00
Sun, Aug 12, 2012
Running MilesSwimming YardsBike Miles
10.000.000.00

A few Hills, along campus.

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Mon, Aug 13, 2012
Running MilesSwimming YardsBike Miles
6.000.000.00

2 mile Time Trial with the XC team. Couldn't keep up with the pack after yesterday's run so I surged really hard to spread it up and then slowed to a snails pace with one mile left. Ended up finishing with a 11:50, about a minute and 30 seconds from the leaders. Then went on a 4 mile run at a very easy pace with no hills.

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Tue, Aug 14, 2012
Running MilesSwimming YardsBike Miles
0.000.000.00

Didn't feel like running today, played some basketball instead.

 

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Wed, Aug 15, 2012
Running MilesSwimming YardsBike Miles
6.000.000.00

Nice, sorta hilly run on the river trail in Logan Canyon with the XC team. Went slow at first than took the trail to Bridgers Look off on a right fork in the river trail. Made it a loop around Spring Hollow and headed back at a faster pace than what I started with.

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Thu, Aug 16, 2012
Running MilesSwimming YardsBike Miles
3.500.000.00

3.5 at T-Pace

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Fri, Aug 17, 2012
Running MilesSwimming YardsBike Miles
7.000.000.00

Long run.

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Totals
Running MilesSwimming YardsBike Miles
32.500.000.00
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