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Week starting Aug 05, 2012

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Running MilesSwimming YardsBike Miles
20.000.0050.00
Running MilesSwimming YardsBike Miles
4.000.000.00

Hill Repeats on Old Main Hill at USU. 5 repeats of about 300 Meters in length each. Pure uphill with about a 13 percent grade. Ran there and back.

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Running MilesSwimming YardsBike Miles
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Blacksmith Fork ride with Logan Race Club. This TNR was a little long, ran out of water halfway and had to ride a while without it.

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Running MilesSwimming YardsBike Miles
6.000.000.00

Hard six with many up and down hills along the Deer Fence trail. Almost had to walk on the last major hill. Tired from TNR yesterday but was able to keep up with Henry of LHS XC.

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Running MilesSwimming YardsBike Miles
4.000.000.00

 

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Running MilesSwimming YardsBike Miles
6.000.000.00

Really fast run with the varsity Logan runners, left the pack about halfway into the run and kept the distance.

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Running MilesSwimming YardsBike Miles
20.000.0050.00
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