Getting back in shape!

Week starting Dec 30, 2012

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Totals
Running MilesSwimming YardsBike Miles
28.50700.001.00
Asics Gel-Extreme33 Miles: 4.00Asics GT 2160 Miles: 13.50
Mon, Dec 31, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

Hut my knee playing basketball so I took a few days off until today. Braved the freezing cold for one last run for the year. Reflected on the past year of racing and training and it lacked process goals. That will change for 2013.

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Tue, Jan 01, 2013
Running MilesSwimming YardsBike Miles
4.000.000.00

Did two on the treadmill then went and immediately did two more miles on a 13 lap indoor track. Both were terrible.

Asics Gel-Extreme33 Miles: 4.00
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Wed, Jan 02, 2013
Running MilesSwimming YardsBike Miles
5.00300.001.00

Survived through 5 miles on the treadmill then immediately went on a stationary bike for a little bit and than finished it off in the pool.

Asics GT 2160 Miles: 5.00
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Thu, Jan 03, 2013
Running MilesSwimming YardsBike Miles
8.500.000.00

Braved the absolute freezing temperatures today. It was around 2 degrees Fahrenheit and I wanted to make the run longer because I was feeling good but it was just too cold. These 2160s are getting old and no longer have any grip on the ice, now to look for new training shoes.

Asics GT 2160 Miles: 8.50
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Fri, Jan 04, 2013
Running MilesSwimming YardsBike Miles
4.000.000.00

Four on the treadmill.

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Sat, Jan 05, 2013
Running MilesSwimming YardsBike Miles
3.00400.000.00

Managed to get three in on the treadmill. Later went for some swimming.

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Totals
Running MilesSwimming YardsBike Miles
28.50700.001.00
Asics Gel-Extreme33 Miles: 4.00Asics GT 2160 Miles: 13.50
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