Speed workout. Started with a mile warm up on the indoor track and then 5 1000 M on the outdoor track in the snow. A runner I was running with kept boxing me in and not letting me pass him so I didn't really feel the 1000's until the last one, which were supposed to be T-Pace. 3 800s were next. I was around 2:40 on each one. Last were 4 200s at R-pace then a 1 mile cool down. Later I did some strength training at they gym.
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