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Week starting Aug 04, 2013

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2010201120122013
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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
16.5033.5050.00
Adids Energy Boost (2) Miles: 40.50Saloman Speedcross 3 Miles: 9.50
Weight: 140.00Calories: 4623.00
Sun, Aug 04, 2013
Slow milesFast milesTotal Distance
0.0014.0014.00

1. Long run/Centennial Trail: 7:09 AM
(14 mi) 7:09 AM
1:51:42.8 14.00    7:59
2. Crosstrain/LTF Gym
Strength/upper body

Adids Energy Boost (2) Miles: 14.00
Weight: 140.00Calories: 1559.00
Add Comment
Mon, Aug 05, 2013
Slow milesFast milesTotal Distance
7.001.008.00

Easy run/Madison St (8 mi) 6:49 PM
- 1:05:37.3    8.00mi    8'12"

Adids Energy Boost (2) Miles: 8.00
Weight: 140.00Calories: 887.00
Add Comment
Tue, Aug 06, 2013
Slow milesFast milesTotal Distance
3.506.009.50

Speed Intervals: HST (6 x 1mi)
1 mi warmup
1 mi drills/strides x 4
1.5 mi recovery
1    6:30.6     1.00     6:31
2    6:41.8     1.00     6:42
3    6:45.7     1.00     6:46
4    6:50.9     1.00     6:51
5    7:04.9     1.00     7:05
6    6:59.7     1.00     7:00

Adids Energy Boost (2) Miles: 9.50
Weight: 140.00Calories: 485.00
Add Comment
Thu, Aug 08, 2013
Slow milesFast milesTotal Distance
2.007.009.00

Tempo Run: HST (7 mi) 6:26 AM
1 mi warmup drills/strides x4
1 mi cooldown
1    7:24.2     1.00     7:24
2    7:26.3     1.00     7:26
3    7:10.2     1.00     7:10
4    7:13.4     1.00     7:13
5    7:21.1     1.00     7:21
6    7:20.0     1.00     7:20
7    7:21.4     1.00     7:22
       51:16.6    7.00    7:20
Avg HR:     165 bpm/87%
Max HR:     175 bpm/93%

Adids Energy Boost (2) Miles: 9.00
Weight: 140.00Calories: 652.00
Add Comment
Fri, Aug 09, 2013
Slow milesFast milesTotal Distance
4.005.509.50

Trail Run/WFG (9.50 mi)
1:18:03.6  9.50    8'13"

Saloman Speedcross 3 Miles: 9.50
Weight: 140.00Calories: 1040.00
Add Comment
Totals
Slow milesFast milesTotal Distance
16.5033.5050.00
Adids Energy Boost (2) Miles: 40.50Saloman Speedcross 3 Miles: 9.50
Weight: 140.00Calories: 4623.00
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