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Week starting Jan 27, 2013

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2010201120122013
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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
42.409.0051.40
Brooks Pureflow Connect Miles: 36.00Adidas Adizero Adios 2 Miles: 15.40
Weight: 145.00Calories: 0.00
Sun, Jan 27, 2013
Slow milesFast milesTotal Distance
14.000.0014.00

Brooks Pureflow Connect Miles: 14.00
Weight: 0.00Calories: 0.00
Add Comment
Mon, Jan 28, 2013
Slow milesFast milesTotal Distance
6.000.006.00

Brooks Pureflow Connect Miles: 6.00
Weight: 0.00Calories: 0.00
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Tue, Jan 29, 2013
Slow milesFast milesTotal Distance
4.403.007.40

Speed/intervals (12x400m) 8.6/06'44"

Crosstrain: lower power/core strength training

Adidas Adizero Adios 2 Miles: 7.40
Weight: 145.00Calories: 0.00
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Thu, Jan 31, 2013
Slow milesFast milesTotal Distance
2.006.008.00

Adidas Adizero Adios 2 Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Fri, Feb 01, 2013
Slow milesFast milesTotal Distance
6.000.006.00

Brooks Pureflow Connect Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Sat, Feb 02, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

Brooks Pureflow Connect Miles: 10.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
42.409.0051.40
Brooks Pureflow Connect Miles: 36.00Adidas Adizero Adios 2 Miles: 15.40
Weight: 145.00Calories: 0.00
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